Building Strength, Wellness, and Confidence

As a Personal Trainer, Women's Coach, and Fitness Instructor, I help my clients build strength, consistency, and increase their fitness and confidence using an evidence-based holistic approach to training and program design. My goal is that each client walks away from their session feeling strong, proud, and heard. I apply behavior change approaches unique to the individual, enabling long term success and self efficacy. Training is challenging physically, but can also present mental and emotional hurdles, so I strive to foster a space that is safe, open, and usually full of laughter.